How to cook a quick, easy and healthy meal ?

Hey friends, Suraj and I got the keys our new home today! To celebrate this milestone, I am starting something that has been on my mind for awhile. We all know how difficult it is to cook at home especially when you're a working man/woman. I personally love cooking and sharing the warmth and joy that home-cooked food brings to my loved ones. What's made it that much easier is coming up with ways to cook everything in one pot. I mean, who has time to wash more than one pot! I hope you guys enjoy this series and remember to #OnePotParty if you try this recipe or come up with your own one pot meals. I'd love to try them out too. Expect to see regular installments of this little tradition of ours!

Miso Salmon and Potatoes

This One Pot Party recipe works for both lunch and dinner. Salmon fillets are packed with good stuff like Vitamin B, Omega-3 fatty acids, potassium and antioxidants. They work perfectly as a source of protein as you might have known from observing what athletes use when they prep their meals.

miso_salmon_potatoes_healthy_meal_recipe_tiziana_tan

Serving Size

This recipe serves 2 people. Feel free to modify and adapt it to fit your needs!

Nutritional Information

Calories: 550
Carbohydrates: 32g
Sodium: 110mg
Fats: 20g
Protein: 37g

*estimates are for 1 serving and based on information from http://www.myfitnesspal.com/

Ingredients

Salmon Fillets (372g)
Baby Potatoes (400g)
Olive Oil (4 tbsp)
Paprika (1/2 tbsp)
Coolibah Freshly Picked Rosemary (3 large sprigs)
Herb and Spice Seasoning
Truffle Oil (a dash)
Hikari Low Sodium Organic Miso (2 tbsp heaped)
Olive Branch Roasted Pepper Paste with Fresh Chillies (2 tbsp)

Instructions

Potatoes

Remove rosemary leaves from the sprigs by running your index finger and thumb (pinched together) in the opposite direction of the leaf growth. It might be difficult to understand so I've linked a how-to video here.
Chop up potatoes, toss in 1 tbsp of olive oil, rosemary leaves, herb and spice seasoning and paprika.
Heat pan, add potatoes and cover pan tightly for 13 minutes.
In the last 2 minutes, toss and brown as you like.

Salmon

Add organic miso, 1 tbsp of roasted pepper paste with fresh chillies and herb and spice seasoning. Mix well until miso is not clumpy.
Slather salmon fillets with your miso seasoning and pan fry (skin side down first) for 10 minutes on medium heat or to your liking.

Serve